Latest Posts

Choosing Your Cheese – Episode 5

Cheese

In this episode, I discuss what I look for in a healthy and delicious cheese. I cover everything from pasteurization and aging, to the benefits of cheese from grass-fed cows, and even cows that graze on mountains. Enjoy! Choosing Your…
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Do Dogs Make You Healthier?

Do dogs make you healthier?

With good weather, I find myself walking our dog before and after work on many days. During these walks, I often contemplate how much owning a dog may be improving my health, and how it may affect others’ health. As…
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Cooking Oils and Cancer – Episode 3

Colin Champ Video Series, ketogenic diet, cancer

In  this episode, I discuss the chemical structure of fats and oils and explain why this matters when it comes to cancer. I end the talk by listing the oils I use and why. This information was discussed at length…
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