Latest Posts

My Anti-Cancer Thanksgiving

Anti-Cancer Thanksgiving

Thanksgiving is that time of the year where we pause to be thankful – thankful for our friends, thankful for our family and, hopefully, thankful for our health. But it is also the beginning of a time of the year…
Read more

Is the Mediterranean Diet the New Ambiguous Diet?

ravello-2

The “calorie is a calorie” crowd has strongly pushed the “eat less, exercise more” message to millions of Americans over the last 30 years. Not surprisingly, intangible psychological and physical failure followed, often coupled with angst and even self-loathing. Perhaps…
Read more

My Periodic Ketogenic Diet Protocol

Twitter national junk food day

I bounce in and out of ketosis. Some prosper in perpetual ketosis, like Dominic P. D’Agostino and newborn babies (though if you know Dom, it is rather difficult to have him in the same sentence as newborn babies). Some adamantly refuse…
Read more

Health, Happiness, and Social Networks

Health, Happiness, and Social Networks

“You are the average of the five people you spend the most time with.” – Jim Rohn Attributed to Jim Rohn, the late rags to riches entrepreneur and motivational speaker, the concept is one of my favorites. Newer scientific studies…
Read more