Latest Posts

My Anti-Cancer Thanksgiving

Anti-Cancer Thanksgiving

Thanksgiving is that time of the year where we pause to be thankful – thankful for our friends, thankful for our family and, hopefully, thankful for our health. But it is also the beginning of a time of the year…
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Choosing Your Cheese – Episode 5

Cheese

In this episode, I discuss what I look for in a healthy and delicious cheese. I cover everything from pasteurization and aging, to the benefits of cheese from grass-fed cows, and even cows that graze on mountains. Enjoy! Choosing Your…
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Do Dogs Make You Healthier?

Do dogs make you healthier?

With good weather, I find myself walking our dog before and after work on many days. During these walks, I often contemplate how much owning a dog may be improving my health, and how it may affect others’ health. As…
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