Latest Posts

Choosing Your Cheese – Episode 5

Cheese

In this episode, I discuss what I look for in a healthy and delicious cheese. I cover everything from pasteurization and aging, to the benefits of cheese from grass fed cows, and even cows that graze on mountains. Enjoy! Choosing…
Read more

Do Dogs Make You Healthier?

Do dogs make you healthier?

With good weather, I find myself walking our dog before and after work on many days. During these walks, I often contemplate how much owning a dog may be improving my health, and how it may affect others’ health. As…
Read more

Cooking Oils and Cancer – Episode 3

Colin Champ Video Series, ketogenic diet, cancer

In  this episode, I discuss the chemical structure of fats and oils and explain why this matters when it comes to cancer. I end the talk by listing the oils I use and why. This information was discussed at length…
Read more