As I sit here writing this, staring into a deep abyss, I am in the Pittsburgh International Airport awaiting my flight. Across from me on the other side of the gate sits a middle-aged women on her phone. Her distance…
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The cacophony of chattering voices echoed throughout the airport terminal as I sat there awaiting my turn to board the flight. No amount of music on my headphones could drown out the multiple cellphone conversations at full volume, the several…
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Remaining healthy in the 21st century is a Sisyphean task—the second we stop pushing that giant stone ball up the hill, it roles right back down leaving us at square one. While remaining healthy is always a challenge, we live…
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In Italian, the word passeggiata means to take a walk. While this may seem simple on the surface, the word has deeper meaning. In fact, in Italy simply taking a walk has much deeper meaning. This word, unlike in the…
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When it Comes to Health, They Aren’t Our Saviors I was recently in attendance for a lecture on obesity by an obesity and nutrition “expert.” This expert advised the audience that we should no longer use the offensive term weight…
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I fell off the wagon for a month. The kids were home from school. It was the holidays. My spouse keeps buying junk food. Its summer and I like to have drinks at the pool. I keep getting sick. “I…
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In Victor Frankl’s Man’s Search for Meaning, he describes his horrifying experience in several concentration camps during World War II. His heart-wrenching description is a must-read, though at times it is tough to get through some of the pages and…
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While seeing a new breast cancer patient, I always ask myself what would I do in this situation. If this was my wife, what would I suggest? Similarly, I often ask myself on a larger scale how I would treat…
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As the 1970’s approached, creativity researcher George Land set out to investigate how creativity changes as we age. The study, funded by NASA, tested children aged 3-5 on creativity via a test utilized on NASA recruits. An astonishing 98% of…
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