Despite all my rage, I am still just a rat in a cage” -The Smashing Pumpkins, 1995 I read a recent study from my office – a windowless room in the basement of a hospital in Pittsburgh. In…
Read more
I wrote my first blog post on the ketogenic diet and cancer just over five years ago: A Ketogenic Diet for Cancer followed by another article four years ago, The Ketogenic Diet and Cancer: Where We Stand. I have been meaning to…
Read more
Flies were swarming throughout the shop as temperatures raced into the upper nineties. Forty-pound wheels of cheese sat behind the glass and under the counter, extracting whatever cool air they could from the refrigerated enclosure. We ordered a half pound…
Read more
A cancer diagnosis can be emotionally crippling, and the treatment that follows can be even more crippling, both physically and emotionally. Along these lines, cancer patients are often told to hold off on activity during and after treatment so they…
Read more
Growing up in Pittsburgh, I am no stranger to steel. In a city strewn with steel bridges and steel mills, we are no strangers to rust (especially with the Steelers in the past several years). Driving across the Roberto Clemente…
Read more
Thanksgiving is that time of the year where we pause to be thankful – thankful for our friends, thankful for our family and, hopefully, thankful for our health. But it is also the beginning of a time of the year…
Read more
In this episode, I discuss my family’s recipe for making soppressata. Processed meats, including cured meats, have taken a beating as of lately due to some suspect population studies. Are hot dogs and hamburgers on buns the same as cured…
Read more
In the last article, we discussed some of the major ways in which cruciferous vegetables and garlic can work as anticancer vegetables to stress our system to fight cancer. Much like the drill sergeant in Full Metal Jacket, chemicals in…
Read more
The movie Full Metal Jacket opens with an infamous barrage of brutal insults and heckling by Senior Drill Instructor Gunnery Sergeant Hartman. Comedic at times, difficult to the ears at others, his job is wholly to train the troops, prepare them…
Read more
An easy way to gauge whether something is stressful is to measure cortisone levels. Cortisone, the “stress” hormone, is released during tense and stressful situations. My drive to work is apparently one of the most stressful parts of my day…
Read more