One thing that the madness of the last year has shown us again and again is the importance of our own domain – our family, our friends, and our homes. Through crazy neighbors with political signs and virtue signaling, then…
Read more
The son of an English merchant and, himself a surgeon, James Lind must have wondered how he ended up being tossed around on the HMS Salisbury just off the coast of France. After entering his medical apprenticeship in 1731, Lind…
Read more
“If you tell the truth, you don’t have to remember anything.” – Mark Twain Being Real to Ourselves for Our Health Nothing could be worse for us than not doing what we say. It creates an inner discomfort, and not…
Read more
The news tells us of constant murders, car crashes, covid deaths, terrorism, you name it. Yet, statistics tell us something entirely different – the biggest threat is us. Diabetes, heart disease, obesity, alcoholism, and many other major threats to our…
Read more
Catching Sleep in 2021 During the holidays we watched a lot of Christmas movies, from It’s a Wonderful Like to Die Hard (yes, the latter is a Christmas movie and an awesome one at that). Despite the lack…
Read more
In 1955 the Pruitt-Igoe projects opened in St. Louis as a solution to crowding in the downtown. The architect of the project was Minoru Yamasaki, who would later design the World Trade Center buildings in New York City. Minoru, much…
Read more
There is an ugliness in the world. It is spreading in our communities, workplaces, our online sites, our news sources, and, of course, social media – in fact, it is fueled by social media. This ugliness is preceded by intense…
Read more
In this current self-serving world, mental and physical health has taken center stage via the barrage of biohackers, self-improvement experts, and other self-help gurus constantly tell us the importance of improving ourselves. I am not trying to diminish this message,…
Read more
We zig-zagged up the steep terrain as the road undulated up and down and sharply cut side to side. We were nearing the end of our several hour drive through countless olive fields in the Basilicata region of Italy after…
Read more
On April 26, 1478 Lorenzo de’ Medici and his brother Giuliano strode into the Church of Santa Maria del Fiore, underneath the massive and beautiful Duomo of Florence. Navigating to their typical pew, the brothers sat down to participate in…
Read more