Articles

Poor evidence for the superiority of poorly defined plant-based diets over ketogenic diets in the treatment and prevention of cancer

You can add plant based diets to the new narrative of poorly defined diets back by little to no research, thanks to the new narrative. Recently, JAMA Oncology published an opinion piece that was labeled as a review article. It…
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Seeing Beauty Everywhere: Our Health May Require It

Part of the reason I love architecture and stonework so much is that both, oftentimes, display incredible talent of their creators, provide a historical timestamp of our technological abilities, and reveal exceptional beauty, yet is freely accessible to everyone. For…
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Avoiding the Atrophy: Our Muscles and Brain are not so Different

The gig is up when it comes to exercise. The days of considering jogging or high repetition weight room exercise as the end all, be all, are thankfully over. These strategies, which have washed over from the calorie counting and…
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The Importance of Questioning Science, for Our Health

I was recently reading Modern Times: A History of the World from the Twenties to the Eighties by Paul Johnson. I have been recommended this book many times (the original – not the newer versions) and finally gave it a…
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Health Influencers: Watching the Transition to Insanity in Real Time

Calorie Restriction Research

For those of us that follow the health world, ranging from scientists and researchers to “influencers” and the often bizarre overlap, there has been a clear pattern emerging over the last five years. Researchers and scientists who start to get…
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Transforming from Parrots to Humans for Our Healthcare

parroting

We have been training and coaching many amazing women at Inspire Exercise Medicine and I wanted to highlight one who has fought her way through breast cancer treatment. Prior to her breast cancer diagnosis, she had a heart attack at…
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Avoiding the Slippery Slope

avoiding the slippery slope

Whether it’s circling the parking lot for that closest spot, or replacing our historically physical methods to satisfy our inner need and desire to hunt and gather with the click of a mouse, or the millions of other shortcuts and…
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Keeping the Wheels on for the Holidays (and Always)

Keeping the wheels on

The number of times I have heard people blame the holidays for the wheels coming of is too numerous to count. The number of times I have heard the same people promise to exercise off the extra pounds they gain…
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Avoiding the Rub

In Dumbing Us Down, John Taylor Gatto thoroughly tackles the issues with teaching children they want and need “instant.” We are in a world of instant access. We get what we want when we want it with little effort or…
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Nothing on the News but the Blues

I fell off the wagon again last month. I reverted back to one of the worst addictions for our health and that of others. I started reading and watching the news again, that nasty addiction that we are supposed to…
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