In this episode, I discuss my family’s recipe for making soppressata. Processed meats, including cured meats, have taken a beating as of lately due to some suspect population studies. Are hot dogs and hamburgers on buns the same as cured…
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In this episode, I discuss what I look for in a healthy and delicious cheese. I cover everything from pasteurization and aging, to the benefits of cheese from grass-fed cows, and even cows that graze on mountains. Enjoy! Choosing Your…
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In this episode, I discuss what makes bitter wines taste so bitter and why this may actually be where we find the greatest health benefits. Sit back, reach for a bold red, and enjoy! The Bitter Benefits of Bold Red…
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In this episode, I discuss the chemical structure of fats and oils and explain why this matters when it comes to cancer. I end the talk by listing the oils I use and why. This information was discussed at length…
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In this episode, I discuss the recent massive meta-analysis of all of the available animal data assessing the interaction between the ketogenic diet, cancer, and whether it may help prevent and treat cancer. To access the full article, please click…
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In this episode, I discuss the recent article on the interaction of breast cancer and fasting within the context of reducing breast cancer recurrence. This will be the first of hopefully many videos discussing current studies. Let me know what…
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