In this episode, I discuss my family’s recipe for making soppressata. Processed meats, including cured meats, have taken a beating as of lately due to some suspect population studies. Are hot dogs and hamburgers on buns the same as cured…
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In the last article, we discussed some of the major ways in which cruciferous vegetables and garlic can work as anticancer vegetables to stress our system to fight cancer. Much like the drill sergeant in Full Metal Jacket, chemicals in…
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The movie Full Metal Jacket opens with an infamous barrage of brutal insults and heckling by Senior Drill Instructor Gunnery Sergeant Hartman. Comedic at times, difficult to the ears at others, his job is wholly to train the troops, prepare them…
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An easy way to gauge whether something is stressful is to measure cortisone levels. Cortisone, the “stress” hormone, is released during tense and stressful situations. My drive to work is apparently one of the most stressful parts of my day…
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In this episode, I discuss what I look for in a healthy and delicious cheese. I cover everything from pasteurization and aging, to the benefits of cheese from grass-fed cows, and even cows that graze on mountains. Enjoy! Choosing Your…
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With good weather, I find myself walking our dog before and after work on many days. During these walks, I often contemplate how much owning a dog may be improving my health, and how it may affect others’ health. As…
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Before we dig into the article on IGF-1, or insulin-like growth factor, let’s touch upon a couple issues. IGF-1 is an extremely complicated topic, paralleled by the fact that a simple Google search will inform you that it will cause…
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In this episode, I discuss what makes bitter wines taste so bitter and why this may actually be where we find the greatest health benefits. Sit back, reach for a bold red, and enjoy! The Bitter Benefits of Bold Red…
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In this episode, I discuss the chemical structure of fats and oils and explain why this matters when it comes to cancer. I end the talk by listing the oils I use and why. This information was discussed at length…
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Several years ago, I was self-experimenting with different dietary attempts to lower my blood sugar and raise my ketones, the energy source that our liver makes when our blood sugar drops. This study had nothing to do with stress and…
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