There are many metaphors in life, but few catch the eye like beautiful architecture. Architecture provides us tactile and tangible lessons throughout history. Beautiful buildings created with a resiliency can literally withstand the test of time while keying us in…
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As my readers know, I am all about avoiding waste, helping the environment, and preserving the beauty that surrounds us. In our household, we avoid plastic, reuse metal and glass containers, try to walk instead of drive, and minimize consumerism….
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You can add plant based diets to the new narrative of poorly defined diets back by little to no research, thanks to the new narrative. Recently, JAMA Oncology published an opinion piece that was labeled as a review article. It…
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Part of the reason I love architecture and stonework so much is that both, oftentimes, display incredible talent of their creators, provide a historical timestamp of our technological abilities, and reveal exceptional beauty, yet is freely accessible to everyone. For…
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The gig is up when it comes to exercise. The days of considering jogging or high repetition weight room exercise as the end all, be all, are thankfully over. These strategies, which have washed over from the calorie counting and…
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I was recently reading Modern Times: A History of the World from the Twenties to the Eighties by Paul Johnson. I have been recommended this book many times (the original – not the newer versions) and finally gave it a…
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For those of us that follow the health world, ranging from scientists and researchers to “influencers” and the often bizarre overlap, there has been a clear pattern emerging over the last five years. Researchers and scientists who start to get…
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We have been training and coaching many amazing women at Inspire Exercise Medicine and I wanted to highlight one who has fought her way through breast cancer treatment. Prior to her breast cancer diagnosis, she had a heart attack at…
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Whether it’s circling the parking lot for that closest spot, or replacing our historically physical methods to satisfy our inner need and desire to hunt and gather with the click of a mouse, or the millions of other shortcuts and…
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The number of times I have heard people blame the holidays for the wheels coming of is too numerous to count. The number of times I have heard the same people promise to exercise off the extra pounds they gain…
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