I was once told that the best way to get followers on social media was to write “short and stupid” articles to cater to the equally short attention spans that social media tends to create. I would argue I should…
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Digging deeper and deeper into my clinical work as an oncologist and research in nutrition and exercise, the impact on our health of those factors totally unrelated to nutrition and exercise has become incredibly obvious to me. In fact, in…
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“You are the average of the five people you spend the most time with.” – Jim Rohn Attributed to Jim Rohn, the late rags to riches entrepreneur and motivational speaker, the concept is one of my favorites. Newer scientific studies…
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