When it Comes to Health, They Aren’t Our Saviors I was recently in attendance for a lecture on obesity by an obesity and nutrition “expert.” This expert advised the audience that we should no longer use the offensive term weight…
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Whether it’s circling the parking lot for that closest spot, or replacing our historically physical methods to satisfy our inner need and desire to hunt and gather with the click of a mouse, or the millions of other shortcuts and…
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In this episode, I discuss what I look for in a healthy and delicious cheese. I cover everything from pasteurization and aging, to the benefits of cheese from grass-fed cows, and even cows that graze on mountains. Enjoy! Choosing Your…
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“You are the average of the five people you spend the most time with.” – Jim Rohn Attributed to Jim Rohn, the late rags to riches entrepreneur and motivational speaker, the concept is one of my favorites. Newer scientific studies…
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