Tag Archive: Mediterranean diet

The Mediterranean Ketogenic Lifestyle

colinchamp November 20, 2018 3 Comments

Many of us have been promoting a ketogenic diet for years – and that includes both strict and continual ketosis, or the often-preferable low carb diet that fluctuates through intermittent states of ketosis. Initially people like Jeff Volek were laughed…
Read more

Articles, Blog Posts

Mediterranean diet, mediterranean ketogenic diet, Mediterranean ketogenic lifestyle

Is the Mediterranean Diet the New Ambiguous Diet?

colinchamp September 10, 2016 20 Comments

The “calorie is a calorie” crowd has strongly pushed the “eat less, exercise more” message to millions of Americans over the last 30 years. Not surprisingly, intangible psychological and physical failure followed, often coupled with angst and even self-loathing. Perhaps…
Read more