Tag Archive: thinking

Caring, Thinking, and Taking Action

caring

Remaining healthy in the 21st century is a Sisyphean task—the second we stop pushing that giant stone ball up the hill, it roles right back down leaving us at square one. While remaining healthy is always a challenge, we live…
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Avoiding the Atrophy: Our Muscles and Brain are not so Different

The gig is up when it comes to exercise. The days of considering jogging or high repetition weight room exercise as the end all, be all, are thankfully over. These strategies, which have washed over from the calorie counting and…
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